A couple who have spent about half the year in Guanajuato, Mexico for two decades report significant health benefits from a walking-intensive lifestyle. The author, along with her husband, purchased a home in the central Mexican city 20 years ago and now spend approximately six months there annually.

Without a car, daily routines are built around walking to shop, visit friends, attend yoga, go to concerts, or reach a Spanish class. The city's architecture, with row houses lacking garages or driveways, combined with costly parking, discourages car ownership among residents. This urban design naturally promotes physical activity.

Access to hiking trails is also a key advantage. The couple can reach a hill called Cruz Azul within 20 minutes on foot from their home. The author notes that being able to walk everywhere without needing a bus or car is a pleasure, enhancing both fitness and daily enjoyment.

The experience underscores how a walkable urban environment can positively influence long-term health. For this couple, the city's layout has turned routine errands into opportunities for exercise, contributing to their sustained physical well-being over two decades.