A recent Inc article warns against the common habit of immediately checking email upon waking. The piece, citing behavioral science, argues that this practice effectively outsources a person's morning mindset to external demands.
Instead of diving into an inbox, the article suggests that the first waking moments should be self-directed. This might involve activities like stretching, hydrating, or setting a personal intention. The core argument is that this initial choice determines whether one's day is reactive or proactive.
The advice is rooted in the concept of decision fatigue and the power of a deliberate morning routine. By ceding control to a flood of incoming messages, individuals may start their day in a state of response, rather than agency.
For the busy startup executive or founder, this has practical implications. The article implicitly challenges the culture of constant availability, suggesting that a short, intentional buffer can yield greater productivity and focus throughout the working hours.
A counterargument is that for many, particularly in fast-paced roles, delayed email checking could lead to missed opportunities or a backlog of urgent requests. The practicality of this advice may vary significantly by industry and individual responsibility.